The best fitness motivation to get you through the day!
We get it. You’re a busy person. You have responsibilities and demands at work, at home, and in your social life. But you also have to be disciplined and organized when it comes to your fitness routine. Your time is valuable and you don’t want to waste a minute of it sitting around watching re-runs of the 1984 Olympics. So how do you balance those conflicting demands? By scheduling an hour-long workout once a week that leaves you feeling energized, not exhausted! That’s the motivation we give yourselves on a daily basis to stay motivated to keep going with my fitness routine. Here are some of the best ways to make sure that never stops! In this article, we’ll talk about things that motivate us every day, whether they be at home or at work. And we’ll give you some ideas on how you can do the same so that you can get through your busy days without giving up on yourself!
Write Down All The Reasons You Should Stay Fit
First things first. Before we get into how to get motivated at home, let’s get something out of the way. You need to write down all the reasons why you should stay fit. Not only do you need to list down all the physical benefits that you get from staying fit, but also the mental benefits that come with it! This will help you stay motivated to keep going even when things get hectic in your life. Plus, it will help you identify any areas of weakness and take the necessary steps to strengthen them!
Celebrate Small Wins
We are so often stuck in a cycle of “if I just do this one thing, then everything else will fall into place”. But we need to be bold and take action! If we are going to achieve our fitness goals, then we need to begin by celebrating small wins! That’s right, we need to look back on our old fashioned ways and realize that there will always be room for improvement! We need to keep our eyes on the prize and celebrate those wins that we do have. For example, say you have always wanted to start running. Before you even sit in a gym, you have to first congratulate yourself on how far you have come in the past 6 months! You have been pushing yourself and practicing what you preach every day. You have set a personal best, you have broken a run, and you have LOVED IT! You don’t need to go all out, but that is the start of your journey!
Keep Going For Those Little Additions
You never know what tomorrow will bring. It is possible to get so busy with life that we forget to set aside time for ourselves. But every day, take a few minutes and look back on what you have done that day. Pick out the little things that you might have done that came with a big reward. You might be surprised how many little things you do that add up to something big! For example, do you know how many minutes are spent on social media each day? How many minutes are spent on emails? How many minutes are spent on Whatsapp? How many minutes are spent on “treating yourself”? How much time do you spend feeling sorry for yourself because you feel like you need to “Just Do It”?
Smile and Be Motivated
When you are feeling down or overwhelmed, take a deep breath and relax. Take a few slow, deep breaths and imagine that you are breathing in the positive energy from all the people around you. Smiling will help you feel more confident and charged up. When you feel like that, you will be able to tackle those challenges with a smile on your face!
Conclusion
If you are like many people and find it hard to motivate yourself, here are a few ideas on how to get moving!
Start a journaling habit. Write down all the reasons why you should stay fit and what it is that you want to do to make that happen.
Breathe positive energy into the world. Share your positive stories, take action on those things that you believe in, and let those things release positive energy into the world as well.
Play your favorite music that gets you going. No matter what time of the day it is, playing your favorite music will help you stay motivated in the morning and stay focused when you’re in the middle of a task or a project.